

Cucumber · Watermelon · Flax · Sunflower · Pumpkin · Halim · Chia — 100g each | 700g total The complete seed lineup. Seven raw seeds at 100g each — every seed we stock, in one monthly pack. Cucumber for silica. Watermelon for zinc and plant protein. Flax for ALA omega-3 and lignans. Sunflower for Vitamin E and selenium. Pumpkin for zinc and magnesium. Chia for omega-3 and soluble fibre. And halim (garden cress) — exceptionally high in iron and folate, traditionally used across South India to build haemoglobin, which matters because low iron is one of the most common drivers of hair thinning in women. All seeds are raw. Dry roast at home before consuming.
Raw cucumber, watermelon, flax, sunflower, pumpkin, halim and chia seeds — 100g each. No additives, no oil, no salt.
Dry roast before consuming. Halim and chia can be soaked overnight in water or milk instead. Eat a daily handful or mix into curd, smoothie or meals.
“It is almost 6 months of treatment from Dr. you Adivsed Hair looks very satisfying and getting results better Thank you sir for your Food and Lifestyle guidance.”
“Nan unga video and unga life style thaa anna follow pannitu iruken Semma changes na thank you so much for guidance.”
“Blueprint follow panni 3 months-la difference theriyudhu. Honest guidance, no false promise.”





